In the fast-paced world of modern well being and experience of happiness, many individuals seek methods that go beyond symptom management and dig deeper into the root causes of their inner struggles.
 

One such approach is self-inquiry, a process of asking, or inquiring, looking and seeing as to what we really are, Unlike traditional practices, self-inquiry encourages individuals to explore the nature of their own mind and sense of self by asking a simple yet transformative question: Who am I? What Am I?
 

At the heart of this practice is the idea that much of our suffering stems from a false identification with our thoughts, emotions, and personal stories.
 

Self-inquiry invites us to investigate the source of these thoughts, leading to a deeper understanding of our true, unchanging reality—the awareness that exists beneath the fluctuations of the mind, bodily experiences and personal stories.